emo time

#links
is countless time now...
i dun know how many times you have been running inside my super tite brain. As it is there's so much to think.. so much to work.. yet you keep running inside.

There is technically no more space for your running already.. my brain now like gonna explode. a lil giddy spell and a lil tobbing in de head!! but yet cannot sleep

wonder if i am running inside yours

Change is slowly but surely taking place

Changes are taking place right before me every second of the day.
M i goin to make it
M i goin to cry over it
M i goin to work towards it
.. YES to all

there sure gonna be pain!
there sure gonna be heart ache
there sure gonna be break downs
.. YES but all that will make me a stronger person

R u gonna evolve with time or
R u gonna just stay comfortable in one place or
R u gonna just go with the flow and see what happens..
when everyone else has changed for the better
.. NO you can be in your 20ies or 30ies but before u knew it
time flies..
you think you still have so much time to to venture?
you think you have so much time in your hand to try and see?
Please think again..

for a better RUN

If you want to be a faster runner, then do this strength and mobility circuit. It will help improve your running technique and lower your risk of injury.

Start with a few minutes of brisk walking, then perform the exercises in the order shown.

Single leg dipWhy? To strengthen the muscles that stabilise the pelvis and the knee joint.
How to do it: Stand with your weight evenly on both feet. Lift one leg in front of you and imagine you are going to sit on a bar stool. Take your bottom backwards and bend your supporting knee. Only go as far as you comfortably can. Aim for six to 10 reps per leg.

BridgeWhy? To strengthen the glutes and lower back, and improve pelvic stability.How to do it: Lie on the floor with your knees bent and feet flat. Raise your body to form a line from your knees to your shoulders. Hold for five seconds, then lower for five. Repeat five times. If this is easy, lift each knee alternately, to raise your foot from the floor.

Full squatWhy? To strengthen glutes, hamstrings and quads. Plus, to improve your ankle flexibility and elasticity in your Achilles’ tendon.
How to do it: Stand with your weight more on the balls of your feet than on your heels. Take your arms out in front and squat down, aiming to keep your torso upright and ensuring your knees don’t roll in or out. Allow your heels to lift when they need to. Go into as deep a squat as you can, and then back up to the start position. Repeat six to 10 times.

PlankWhy? To strengthen your core stabilisers and lower back, to improve running posture.How to do it: Lie face down on the floor with your elbows under your shoulders, hands clasped. Engage your core and raise your body to form a straight line from the nape of your neck to your heels. Hold, but don’t forget to breathe. Build up to one minute.

Hip-flexor stretchWhy? Because tight hip flexors restrict your stride and put extra stress on your back.
How to do it: Take a large step forwards with your left leg, allowing your right knee to rest on the floor, shoelaces facing down. Bring your torso upright and curl your tailbone under – then gently press your right hip forwards. If this feels easy, take hold of the foot of your back leg and draw it up towards your buttock on the same side. Repeat on your other leg.

Calf stretchWhy? Because tight calves contribute to excessive pronation (rolling in of the foot).
How to do it: Take a big step forwards with your left foot, bending your left knee. Keep your right leg straight, toes pointing forwards. Gently press your right heel into the ground. Keep your torso upright and don’t arch your back. Now swap sides.

Spine mobiliserWhy? Lower back pain is common in runners, but better spinal mobility reduces the problem.
How to do it: Lie with your knees bent and feet on the floor, close to your bottom. Open your arms at shoulder height and let your knees drop to the left. Draw them back to the centre and drop to the other side. Repeat a few times, then hug your knees to your chest.

Hello i'm Emo

I realised i'm an emotional person. I use a lot of feelings into everything dat i do. be it in work of love life. With so much emotions going on.. i am easily hurt! but at de same time i pick myself up pretty fast too... hmm but still i'm Emo

Emo today.. was yday..

still waiting for your msg.. hmm



I'm Strange

I think i'm a pretty strange person.
I so wanted to meet you.. C u in person
But when meet you i dun tell you how much i miss you
I have so much time with you but i didn say it
Haiz but i do. Now i missing you already

We had so much time together..
If only you could only hold my hand again like you did the first time..
I give you my word i will not let them go. "because they fit perfectly" and I liked the warmth feeling
If only you could hug me tight...like real tight till i cant breath like you did the first time
I will give you my world.
If only you would kiss me endlessly..

miss me ma

Our Thoughts are Free

So many thoughts are flying in my mind now.

Happy Sweet thoughts..
Feel Good thoughts..
Love n Hate thoughs..
Sympathy thoughts..
Bitter Black thoughts..
Lazy thoughts..
Silly Stupid thoughts..
Question Mark ??? thoughts..

Just some of the random thoughts dat is goin thru my head rite now.

But above all.. my thoughts are with you. Wish u are here