Thursday, September 25, 2008

Resolution for year 2008

Links : Raine Thoughts: Resolution for year 2008#links#links#links

There’s only 99 days left in 2008! What would you like to do by the end of the year? What have i done and what have I not and could do better.

My list of Goal set in the beginning of this year:

Get International Certification for RPM and BC
BC certification DONE
NAME: Lorraine Kan
ASSESSMENT DATE: June 2008
CLUB NAME: True Fitness Malaysia
ASSESSMENT OUTCOME:
PASS Awarded for showing a clear and consistent understanding of Choreography, Technique and Coaching skills.

ASSESSOR OVERVIEW:
Congratulations Lorraine, you show a very strong knowledge of the compulsory elements within the five key elements and communicate these messages clearly and effectively using the Les Mills Recipe for Success!
Attached to this assessment is a Technique assessment form outlining some areas within technique, requiring attention to detail. To assist with understanding these areas utilize your instructor manual, your quarterly DVD and incorporate mirror work into your schedule so you stay on track to further effective exercise., gaining kinesthetic awareness of physicality.
Welcome to the Global Family of Certified BODYCOMBAT instructors. Clearly a very focused and passionate instructor, great job!

Loose 5kg

Still same :O

Find Mr. Right
Still single

Climb mount KK and come back in one piece
Came back in one piece (6th - 9th March)

Launch Body Combat in True Fitness at least 1 in 4 quarter
2 this year
Quarter 2 with Simone Pan
....and coming soon Quarter 3 this Sat27th Sept 08 with Terence, Nicholas and Simone

Open up a cafe cum clothing shop
not in near future...


Invest in public funds
not my forte!!

Create a glamorous self photo album
Does facebook album consider???

Stay young and vibrant and happy
Always :)


Purchase a camera phone - Nokia N85 - 5 mega pixel camera!! (save money on camera)
I didn't get myself a Nokia but quite close and I'm very contented...Sony Erricson K810i with 3.2 mega pixel and xenon flash - March 28

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