Health Tips

NOTE: Health Tips are in Black
My Advice: He He...are in purple...yes hav a good laugh if u like.

少喝奶茶 ;
Reduce volume of tea;
I dun drink tea...i love coffee (",)

不吃刚烤的面包 ;
Do not eat bread which JUST toasted;
...but if it's Gardenia who needs it toasted...So...So...So...ooo Good U Can Even Eat It On Its Own..

远离充 手机电源 ;
Get a distance from charger;
...how far

白天多喝水 ,晚上少喝;
Drink more water at the morning, less in the night;
...drink milk at night...sleeps better

一天 不喝 多于两杯咖啡;
Do not drink coffee twice a day;
no dun drink 2wice a day...drink 3 times a day...Bfast...Lunch...Dinner time

少吃油多的食物;
Reduce volume of oily food;
My fav...is KFC...finger licking good...jz tell me u dun like

最佳睡眠为晚上十点至凌晨六点;
Best sleeping time is from 10 at night to 6 at the morning;
2 to 3 hours after doing exercise...ur heart rate stil beating fast..believe me u cant sleep dat early

晚上五点后少吃大餐;
Do not have HUGE meals after 5pm;
...makan after excercise is ok..u still burning calories. Metabolism high ma!!

每天喝酒不多过一杯 ;
Do not take alcohol more than a cup daily;
...keep Mon to Fri and then hav 5 cups on Sat..
Ha ha ...u didn hav them from Mon to Fri...can can..accumulative yeh!!!

不用 冷水服胶囊;
Do not take capsule with cool water;
...no comment
...no poping pill for me thank you!!!

睡前半小时服药忌立刻躺下 ;
Do not lie down immediately after taking medicine before sleeping;
...dun get sick la...den no need to worry...exercise more, sweat more den get healthier lor!!

睡眠不足八小时人会变笨 ;
8 hours lack of sleep will make a person stupid;
...huh...oh...what...dun know...dun understand...stupid ma...

有 午睡习惯的人不易老;
People who get used of napping will not get old easily;
...faster faster go get ur nap..NOW!!

若不能晨跑，傍晚5点至 8点的时间是散步的好时间；
If you can't get on early morning runs, 5-8 at the afternoon is a great time for jogging;
...anytime is a great time...welcome to new era...gym...
no hot sun...no snatch thief..no rape cases...no murder cases..Safe!!

电池剩一格时不要接电话 ,剩一格时辐射是平时的一千倍 ;
When battery left last grid, do not answer the phone. The radiation is 1000 times;
...charge le batteries every day!! dun wait til wan to die oni charge...aiyo..yo

还要记得用 左耳接话 ,用右耳会直接伤害到大脑 ;
Answer the phone by left ear. It'll spoil your brain directly by using right ear;
i'll start doin dat...try no harm wat

少用耳机。用一小时后就好休息你的耳朵;
Do not use earphone for long time. Rest your ear awhile after 1 hour.
...most phone comes wif speaker..use speaker la..or no need to answer calls.."if it's dead important da person wil call again" my mom wil always say da to me...